Detailed answers to all your coaching questions are available at www.HireCoach.com. Here are a few quick Q&A for you.

Coaching is fitness training for your mind and spirit. Your coach will help you get from where you are to where you want to be in your personal or professional life. Whether you have a specific goal in mind or don't even know where to begin, your coach will get you started.

Coaching is affordable and less expensive than many salon and spa services or physical fitness training programs. Coaching programs with multiple sessions provide a more economical per session price.

Yes, but the full coaching process can only be carried out through multiple sessions. Try the JumpStarter Program for a quick feel of what coaching can offer you. However, keep in mind that the best bargains are with the multiple session programs.

Select a coaching program and pay the advanced fee. Be sure to include your e-mail on your purchase form. You will receive a Welcome Packet by e-mail. The packet will include an optional pre-session assignment for you. The complete packet must be returned before scheduling, (except for the optional pre-session assignment). Then contact HireCoach at 1-877-HireCoach to schedule your appointment.

We strongly recommend that you complete the assignment in your packet to receive the best value in your session. E-mail it back at least 24 hours before your first scheduled session in order for your coach to be best prepared to support what you want to accomplish. You are responsible to place the call and for any phone charges.

Sure. E-mail Patt@HireCoach.com.